Vad händer när man slutar med en diet

[Subcalva]

Problemet när man byter diet är att man kan uppleva alla möjliga reaktioner, många negativa, som man felaktigt tolkar som att det är den nya matens fel. GoKaleo har gjort en serie som tar upp de problem man kan stöta på oavsett om man kommer från lågkolhydrat eller lågfett. Det är främst tredje delen som tar upp de fysiska symptomen men de andra två delarna är också intressanta.

Och, ja, jag har avsiktligt valt att översätta "stop dieting" till "sluta med en diet" eftersom många hävdar att de inte bantar utan bara ägnar sig åt en livsstil.
 


http://gokaleo.com/2013/08/16/what-to-expect-when-you-stop-dieting-part-1-who-is-this-post-for/

Let me preface this post by saying that if what you are doing is working for you, keep doing it. If you are on a diet and it makes you healthy and happy, that’s fantastic! Go on with your bad self. This post isn’t for you. This post is for those for whom dieting isn’t working.

http://gokaleo.com/2013/08/16/what-to-expect-when-you-stop-dieting-part-2-how-do-i-do-this/

■normal eating is being aware of hunger and satiety signals
 ■eating foods you enjoy without guilt and shame
 ■eating mostly nutritious food but having flexibility to include foods purely for pleasure
 ■being aware of the emotional drives to eat, and allowing for them without guilt or shame
 ■there is no one ‘right’ meal pattern – eat when works for YOU and your needs
 ■being able to indulge without the compulsion to binge
 ■eating to support your energy needs over time – with flexibility to eat more some days and less other days as your appetite and activity dictate
 ■not obsessing over ‘slip-ups, cheats and mistakes’
 ■not fixating on food and eating to the degree that it impacts your quality of life

http://gokaleo.com/2013/08/17/what-to-expect-when-you-stop-dieting-part-3-what-the-heck-is-happening-to-me/

Now we’re going to get into the nitty gritty of what happens to the body when it’s finally getting adequate calories and nutrition after a long period of either undereating, or inconsistent eating. Each person’s experience is unique, and largely dependent on their history of restriction and their current state of health.