Dr. McDougall som är en stark förespråkare för vegetarisk kost har en rätt annorlunda syn på socker.
Fighting your inborn love for sugar is as senseless as fighting your hunger drive; you are destined to lose. My recommendation is to eat first and foremost the natural sugars in starches, vegetables, and fruits. For additional pleasure, add some simple sugars. The most taste for the least sugar is accomplished by placing the sweetener on the surface of the food where the tip of the tongue can taste it directly. My experience has been that most people will enjoy their bowl of morning oatmeal even more with a teaspoon of brown sugar on top rather than plain. That spoonful of pleasure is only 16 additional calories. The same enhanced enjoyment comes from a drizzle of maple syrup over pancakes, molasses mixed into baked beans, or a little barbecue sauce poured over potatoes. Simply put, for long-term compliance and a pleasure-filled life, your meals must taste great.
https://www.drmcdougall.com/misc/2010nl/jun/sugar.htmStephan Guyenet blev inbjuden till ett av hans veckoslutskurser och skrev ett inlägg om det.
Jag har kanske länkat till det förut men jag tycker hans slutsats är intressant.
If someone put a gun to my head and forced me to choose between the McDougall diet and the Atkins diet for the rest of my life, I'd probably choose the McDougall diet. Most of the people I met seem to be aging gracefully on the McDougall diet, and I still feel there are questions to be answered about the long-term health impacts of Atkins-type diets. I still have major reservations about a 100 percent vegan diet, however, particularly for children.
Fortunately, no one is putting a gun to my head, so I'll stick with my starch-based diet that includes lots of nuts and a moderate amount of olive oil, butter, meat, seafood, eggs, and whole dairy.
http://wholehealthsource.blogspot.se/2014/09/thoughts-on-mcdougall-advanced-study.html
2024.11.26 - 01:05:05
