Blåmärken
Tina:
Jag har senaste tiden fått massa blåmärken på benen. Dels ser det hemskt ut nu när man faktiskt visar benen lite mer men jag tycker det är skumt också. Någon som vet vad det kan bero på?
hemul:
Jag citerar dr Briffa - FWIW.
Bruising - easy
Bruises are caused by the leakage of blood from the very smallest blood vessels in
the skin known as the ‘capillaries’. The blood that collects in the skin appears purple
or blue at first, but then turns yellow as it is broken down by the body. In some
individuals, often young women, bruises can occur after the slightest bumps or
knocks. Rarely, this problem may be due to some problem with the blood clotting
system in the body. Despite the fact that such disorders are uncommon, it is
nevertheless good practice for individuals with easy bruising to have appropriate
blood tests.
Most commonly, individuals with easy bruising have weakness and fragility in the
capillaries. Strengthening the capillaries is often effective in reducing bruising.
Vitamin C and related nutrients known as ‘bioflavonoids’ found in many fruits can
improve vessel strength and reduce the risk of bruising. 1000 mg of vitamin C and
500 mg of mixed bioflavonoids, taken twice a day, normally control the problem
within a few weeks. Half the initial dose is usually effective in the long term.
Subcalva:
Äter du Omega3-kapslar?
Tina:
Nej det gör jag inte. Intressant läsning Hemul. Man skulle kanske kolla upp sig men jag bara hatar att gå till läkaren som tittar på en som om man är hypokondriker.
hemul:
Inte behöver du väl gå till doktorn för att käka lite C-vitamin? :lol: Jag vet inget om det där, jag bara citerade ur boken jag hittade.
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