Det verkar inte vara nåt bra att ge ut böcker. Nu har JM gått upp 20 pounds sen i januari för att det varit så mycket stress med hans senaste bok.
With the rise in cortisol as of late, it has taken a toll on my ketones (under 1.0 mmol), blood sugar (hovering around 100), and weight (up ~20 pounds since January). I’m not worried about these things because I recognize what’s going on. Once the editing process of Keto Clarity is finished in the next couple of months, I’ll be able to devote time to recovering and getting all of these numbers back in line again. To help kick start that process, I tweeted out what I described as my “ketogenic rehabilitation plan” that included the following delicious low-carb, moderate protein, high-fat meal:
http://livinlavidalowcarb.com/blog/who-knew-eating-butter-would-be-so-controversial/22585
2024.11.01 - 10:33:04
