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fett är fint!

 

Vi har förstått att kostråden är alldeles galna. För mycket kolhydrater och för lite naturligt fett gör oss sjuka. Gifter och tillsatser gör oss sjukare.
Vi vill äta naturlig, näringsrik och opåverkad mat.

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Författare Ämne: Matt Stone och 180degreehealth  (läst 4759 gånger)
0 Medlemmar och 1 gäst tittar på detta ämne.
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« skrivet: 2012.05.13 - 10:24:45 »

Matt Stone skriver på sin blogg att han kommer att göra om den för att göra den mer begriplig för nykomlingar. Jag tror det är ett bra beslut då han gjort så många 180graderssvängar att han nästan gör mig yr i mössan. Samtidigt kommer jag att sakna hans nördiga inlägg som många gånger tar upp väldigt intressanta fenomen.

I hans senaste youtubeklipp "Listen to your body" berättar han om hur hans flickväns dotter blev mer eller mindre tvingad att dricka mer vatten än vad hon själv kände behov av och hur det påverkade hennes beteende.

<a href="http://www.youtube.com/watch?v=wqkYnq8-sU0" target="_blank">http://www.youtube.com/watch?v=wqkYnq8-sU0</a>
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« Svara #1 skrivet: 2013.12.09 - 19:30:21 »

Jag funderade länge på om jag skulle börja en ny tråd eller fortsätta en gammal och när jag hittade den här tyckte jag det passade rätt bra.
Matt Stone har återigen gjort om sin blogg totalt och tagit alla gamla inlägg. Han kommer att lägga ut nyhetsbrev och han har någon e-kurs på gång. Jag tycker förstås att man ska anmäla sig och jag lägger in det som kom idag som ett smakprov. Dessutom informerar han om att hans bok Eat for Heat kommer att finnas gratis under tiden 12-16 december. Missa inte chansen.

Citat
Metabolism Report Card 

Next free book *EAT FOR HEAT* 12/16-12/20... http://amzn.to/IcD8Zr

Hopefully now you've started to take a few temperature readings and get to know what's normal for you. And hopefully, if you tested the temperature of multiple orifices to see which one was the hottest, you started with your mouth.

While the thermometer is a useful tool, and indeed doing things with your diet and lifestyle that make your temperature rise usually make you feel and function better, it is but a tool. At the end of it all, who cares about a number on a thermometer? I certainly don't. The real objective with all of this is to get our bodies working their best.

Even more important than monitoring your body temperature, or even getting thyroid hormone blood tests, is seeing the systems of your body work well. Below is something I created called the "Metabolism Report Card." The items on this list signify certain physiological competencies. Ace this test, and you're very likely to feel and function your best. Note I didn't say live forever or experience complete freedom from all disease! Or have ridiculous abs and be able to leap over tall buildings in a single bound!

This is about reality. And in reality, all we can do is our best. And that "best" may be different from some fantasy portrayed by Jack LaLanne or whatever delusions were planted in your head by various health gurus over the years.

So, with that, here's the list. Everything you do in terms of experimenting with your diet, exercise, sleep, supplements, medications, and so on should ALWAYS help you maintain or improve in these core areas or else you shouldn't be doing them...

  • Your waking oral/rectal/vaginal/ear/forehead temperature should be at least 98 degrees F/36.7 C every day--higher temps are even better.
  • Your body temperature should rise even higher after meals and during the day, to temperatures at or above 99F/37.2 C.
  • Your hands and feet should feel warm most of the time at normal room temperature.
  • You should experience a feeling of radiating plentiful body heat in general--dressing lighter and feeling as warm or warmer than those around you.
  • You should have fast-growing hair (head and body) and fingernails, with good shine to the hair and hardness to the nails.
  • You should have at least one, hopefully more, large bowel movements per day that do not require straining or the use of laxatives, magnesium or vitamin C overdosing, or other bowel-moving crutches--and also experience few other digestive troubles such as IBS, stomach bloating after meals, excessive gas production, heartburn...
  • You should urinate roughly once every four hours during the day and NONE at night, always with a consistent yellow color to it (no clear or pale urinations or strong sudden urges).  Likewise, you should be able to down a glass of water without having to rush to the bathroom with crystal clear urine
  • You should be able to sleep through the night at least eight hours solid with no wakeups.
  • If you are a female you should have a timely menstrual cycle with normal flow and very few if any symptoms of PMS, cramping, bloating, and other common complications.
  • If you are a male you should have very full erections and good sex drive. Females should also feel pretty frisky and have good vaginal lubrication with strong sexual urges, particularly around the time of ovulation

There are dozens more, but you'll drive yourself nuts trying to notice every tiny thing about your body. These are the basic competencies of good physical function that most deserve your attention. If there was an honorable mention it would probably be moist skin--including skin on the hands and lower legs and feet, which so often become dry when metabolism is reduced. Others might include stable blood sugar, mood stability, good strength and muscle tone, and better than average resistance to colds, flu, and other common infections.

So, how'd you do? If you failed miserably don't despair. By the time this metabolism eCourse concludes you should have plenty of tools to improve every item on this list and more.

But before we go there, next time we'll dive deeper into the basic role of metabolic rate in the vitality of the WHOLE organism by examining the mammal with the lowest metabolic rate...

 Till next time!     

 P.S. - Feel free to share any emails you receive with whomever you like.

Got questions or comments? Try the 180 Forums

Need more help? Reply to this email with your questions or comments.

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« Svara #2 skrivet: 2013.12.28 - 15:59:10 »

Jag laddade ner o lyssnade på boken, det var lite intressanta tankar, helt klart.

Lite provocerande ibland för oss som fokuserar på nyttig, näringstät (inte energität kanske) mat. Men det är bra att få lite tankeställare ibland, allt kan gå till överdrift.
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« Svara #3 skrivet: 2013.12.28 - 17:53:15 »

Fick du en ljudbok? :goggle:
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Fett är fint! | Marit Paulsen, go home! | Sverige ut ur EU! | Fat is the new thin.
Glucose is the energy of life - Robert  Lustig
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« Svara #4 skrivet: 2013.12.28 - 19:30:51 »

Eh, jo, testade det.
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« Svara #5 skrivet: 2013.12.29 - 04:15:00 »

Men alltså, FICK du den? Kunde man välja ljudbok då när den var gratis?
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Fett är fint! | Marit Paulsen, go home! | Sverige ut ur EU! | Fat is the new thin.
Glucose is the energy of life - Robert  Lustig
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« Svara #6 skrivet: 2013.12.29 - 13:01:14 »

Ja, det gick bra.
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« Svara #7 skrivet: 2013.12.29 - 14:07:21 »

Inte för att jag hade velat ha det, men jag såg inte det.
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Fett är fint! | Marit Paulsen, go home! | Sverige ut ur EU! | Fat is the new thin.
Glucose is the energy of life - Robert  Lustig
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