Jag fick tips om en e-bok på nätet av en kille som sammanfattat sin syn på Ray Peats kostfilosofi och den är i stort sett mitt i prick med hur jag uppfattar RP. Länken går till en sida där han i väldigt korta drag går igenom det RP anser är viktigt för att upprätthålla en bra metabolism.
http://joeylott.com/nutrition/guides/ray-peat-guide/Dr. Peat is very clear that he views personal health as a very individualized thing. There is no cookie-cutter approach. Therefore, he doesn’t offer a strict protocol that all people should follow. However, there are some basic guidelines that come out of Dr. Peat’s writings. My understanding is that Dr. Peat makes the following dietary suggestions for improving metabolism and thyroid health.
Eat adequate protein, favoring dairy and gelatin. Dr. Peat also likes shrimp and oysters because of their copper and zinc content. Dr. Peat also seems to be favorable of occasional consumption of liver, eggs, and some muscle meat (eaten with gelatin.)
Eat plenty of sugar throughout the day, and favor sugar over starch. Best sugar sources are from non-allergenic tropical fruit, oranges, and melon. Honey is a good sugar source as well. Other sugars, including refined white sugar, can be useful as supplements.
Eliminate polyunsaturated fats as much as possible. Eliminate all polyunsaturated vegetable oils such as corn, soy, canola, peanut, and sesame.
Eat some amount of saturated fats, particularly coconut oil, because these stimulate a healthy metabolism and can displace stored polyunsaturated fats.
Use salt to taste and in times of stress. Salt reduces stress and is thermogenic, meaning it improves metabolism.
Reduce fiber intake since excessive fiber is an irritant and estrogenic.
Drink coffee with plenty of sugar and cream whenever eating food with lots of iron.
Get plenty of calcium, up to 5 grams a day, supplementing with eggshells if necessary.
2024.11.22 - 05:41:52
