5 Research-Proven Steps to Eating a Healthy Diet

[Subcalva]

Jag skrev ett inlägg igår som tydligen försvann. Tveksamt om jag kommer ihåg exakt vad jag skrev men jag gör ett nytt försök

Armi Legge har på sin blogg skrivit ett inlägg som väldigt bra sammanfattar det jag numera tror om näring och kost.

http://impruvism.com/healthy-diet/

After making sure you’re eating enough protein, how much of your remaining calories come from carbohydrate or fat depends on your personal preferences, tolerances, and goals.

If you’re an athlete, you should probably eat more carbohydrate.

If you’re sedentary, you might want to eat less carbohydrate.

Some people do well on just about any diet as long as it has enough protein.

Extremes in any direction are generally not healthy, sustainable, or smart.

While there’s little evidence it’s unsafe, massively over-consuming protein is unnecessary. If it displaces too much carbohydrate or fat, it might also be detrimental.

Eating a very low-fat diet can decrease your immune function, recovery from workouts, and sex hormone levels.

Completely eliminating carbohydrate can work for some people, but it’s not usually necessary. For athletes, it’s often disastrous.

Eating way too much or not enough of any macronutrient also tends to increase the risk of nutrient deficiencies and cravings.

Whether you eat grains, beans, bacon, spinach, blueberries, tree bark, or unicorn meat is your choice. In most cases, it doesn’t matter.

If you have a certain condition or disease such as diabetes, insulin resistance, thyroid problems, hypercholesterolemia, etc, you might need to avoid some foods. If there are certain foods you don’t like, then don’t eat them.