Gratis bok - The Low Carb Myth

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Subcalva: Ytterligare tips om gratisbok från Matt Stones nyhetsbrev The Perfection Myth: How to Break Free From the Dogmatic Chains of Health and Dieting Citat Free Your Mind From Food Obsession Do you find yourself trapped in an endless series of diets, never really feeling satisfied with your body or your life? Do you think about food constantly? Do you believe that if you just find the perfect diet, then the rest of your life will fall into place? Unfortunately for women today, these questions are all too common. We live in a weight- and image-obsessed world. But what if you could be free from all that? What if you could finally find happiness with yourself, your body, and your food? Diets Are Not the Answer! Life doesn’t begin when you lose the “last ten pounds” or finally fit into the same size dress you wore in college. The answer is not another diet or exercise program. The answer is not deprivation or counting calories or weighing your food or creating meal plans. All the things you’ve tried in the past haven’t worked…what you need is a radical new solution that leaves you loving your life more, not waiting for the sacrifices to be over. Eat What You Want and Love Your Life Meet Madelyn Moon. A competitive bodybuilder turned food freedom advocate, Moon encourages readers to ditch the diets and finally live their lives to the fullest. In her latest book, The Perfection Myth, you’ll get a glimpse of what it’s like to live in this new world of food freedom—without gaining weight—and learn how to do it for yourself. You’ll learn Moon’s 15 principles for sane eating that don’t involve calories, carbs, scales, or restrictions. Get in touch with what your body truly craves and find yourself shedding pounds with ease. Discover yourself, create unconditional body respect, and finally find food freedom. http://clicks.aweber.com/y/ct/?l=Lts4M&m=3dU6v7MzbNTYMdC&b=PVhKa1EmRXxTjWpRbwFFPQ

hemul: Thank you kindly, ma'am. :tasty:

Subcalva: Nytt tips från Matt Stone om gratis bok. Scott från Evil Sugar Radio har skrivit boken Processed in America Citat Kill Your Diet Before It Kills You That’s where Scott Kustes comes in. A former paleo “diet loon,” Kustes has dug deep into the American health obsession in Processed in America, the first book in his Kill Your Diet series. This series of books takes a good hard look at the world of dieting, the ways that it's become mainstream, and the reasons that you should Kill Your Diet and start to live a healthy life without constant concerns. Break down the arguments and look at all of the ways that the cult of wellness is constantly picking at you, keeping you in a state of constant concern about your health. Finally learn how to leave behind the diet culture to be happy and healthy without spending your time worrying about it. http://amzn.to/1FqsJ5m

hemul: Thanks.

Subcalva: Joey Lott har en ny gratis bok - Fat from Fiction: A Critical Look at Dietary Fats and Why You Should Ditch the Health Gurus and Listen to Your Body Citat Are You Afraid of Fat? Or are you a fat-worshipper? Should we eat less fat to protect our hearts? Should we eat a ketogenic diet (or become “fat-adapted”)? Is the Weston A. Price foundation right when it says saturated fat is healthy? Should we take fish oil, the most popular supplement in North America, or is it a deadly poison? Polyunsaturated, monounsaturated, saturated, hydrogenated—what’s the deal with all these fats? Which ones should we eat, and which ones should we give up? Has Our Fear of Fat Been Misplaced? Welcome to the fat wars. For the past sixty years, we’ve been embroiled in a nutrition battle that doesn’t seem close to ending. Official groups—like the American Heart Association and the USDA—have taken a stance against fat, telling us it will lead to heart disease, diabetes, and obesity, but is this really true? Things have changed a bit in recent years with the paleo diet gaining momentum, but we still have diehards who think fat-free is the way to be. So who’s right? Who’s wrong? What should you put on your plate? What’s the truth about fat? And, for the love of god, what should you be eating? Does Your Body Want Butter? In his typical fashion, author Joey Lott digs into the hard facts in Fat from Fiction, going straight to the research on the f word—fat. By the end, you’ll know all the ins and outs of vegetable oils, fish oil, saturated fat, low fat, and high fat. Get the scoop on the revered omega 3s and the feared omega 6s. Find out if saturated fat is a sin and if polyunsaturated fats are really our saviors. And last but not least, finally shut up the dietary dictator in your head and get in touch with the greatest health authority around—your own body. http://amzn.to/1EFv60h

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