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Subcalva: Fibrer är jättebra och skapar också smörsyra. Stephan Guyenet bloggade om det redan 2009 Citat Butyrate has caused me to re-think my position on fiber-- which was formerly that it's irrelevant at best. I felt that fiber came along with nutrient-dense whole plant foods, but was not beneficial per se. I believed that the associations between fiber intake and a lower risk of a number of diseases were probably due to the fact that wealthier, more educated, healthier people tend to buy more whole grains, fruit and vegetables. In other words, I believed that fiber intake was associated with better health, but did not contribute to it. I now feel, based on further reading about fiber and short-chain fatty acids like butyrate, that the associations represent a true cause-and-effect relationship. http://wholehealthsource.blogspot.se/2009/12/butyric-acid-ancient-controller-of.html |
hemul: Smörsyra som luktar så jävligt! :puke1: |
ursprungsliv: Stinkfisar eller tarmcancer, hur man än vänder sig har man ändan bak. |
hemul: Sånt språk! :big-no-no: |
Subcalva: Fast det är inte smörsyran som ger stinkfisar - den tas upp av kroppen. :smile: |
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