Resistent stärkelse
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Subcalva:
Fibrer är jättebra och skapar också smörsyra. Stephan Guyenet bloggade om det redan 2009

Citat

Butyrate has caused me to re-think my position on fiber-- which was formerly that it's irrelevant at best. I felt that fiber came along with nutrient-dense whole plant foods, but was not beneficial per se. I believed that the associations between fiber intake and a lower risk of a number of diseases were probably due to the fact that wealthier, more educated, healthier people tend to buy more whole grains, fruit and vegetables. In other words, I believed that fiber intake was associated with better health, but did not contribute to it. I now feel, based on further reading about fiber and short-chain fatty acids like butyrate, that the associations represent a true cause-and-effect relationship.

http://wholehealthsource.blogspot.se/2009/12/butyric-acid-ancient-controller-of.html
hemul:
Smörsyra som luktar så jävligt!  :puke1:
ursprungsliv:
Stinkfisar eller tarmcancer, hur man än vänder sig har man ändan bak.
hemul:
Sånt språk!  :big-no-no:
Subcalva:
Fast det är inte smörsyran som ger stinkfisar - den tas upp av kroppen.   :smile:
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