Matt Stones RRARF
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The reason for eating lots of fat and carbs together is to maximize calorie intake during recovery. But once you start exercising, the more exercise you get the more the diet should probably favor carbohdyrates – which automatically displaces fat intake. There’s no need to go to extremes, but you should expirement freely to see what you find working the best. If you aren’t eating a ton of fatty foods there’s no reason to avoid whole fat dairy products.
Inlägget heter "How Many Carbohydrates Should YOU Eat?"
http://180degreehealth.com/2013/04/how-many-carbohydrates-should-you-eat
hemul:
Men det förklarar väl ingenting?
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Citat från: hemul skrivet 2013.04.29 - 19:52:57
Men det förklarar väl ingenting?
Nä det var inget svar på din fråga :lol:
Det visar var MS står idag tänkte jag.
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You say there are rare cases where people would be better off getting their calories from fat. Are reactive hypoglycemics one such case? Eating lots of carbs makes me feel so tired and sluggish.
I really have a lot of trouble keeping myself stable. I’m still trying figure out which ratios work best. It’s hard to find a good balance.
Matt Stones svar
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Not necessarily as I think eating more carbohydrates is one of the best ways to overcome that disorder. Feeling tired and sluggish from eating lots of carbs can often signify high cortisol at the time you eat them. But this should be looked at as a relaxed, healthy state of being to spend time in. Massages and hot baths make people feel tired and sluggish too but that is rarely looked at as a bad thing. But I know what you mean. It can be tough to get the benefits of carbs when they trigger an acute stress event afterward.
Mynlen:
Matt stone, mark sisson. Kanske inte förkorta för mycket ;)
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