Jag har läst en artiklar av en Ari Whitten på sistone och han är förespråkare för att inte medvetet kaloribegränsa. I den senaste artikeln så tar han upp Food Reward som Stephan Guyenet skrivit mycket om tidigare.
“One of the most striking weight loss studies I’ve seen was conducted in 1965 and involved feeding a bland liquid diet through a dispensing straw (12). Lean and obese volunteers were instructed to eat as much of the liquid food as they wanted, but they were permitted no other food. While lean volunteers ate a normal amount of calories and maintained weight, obese volunteers dramatically reduced their spontaneous calorie intake and lost fat rapidly, with one man losing 200 lbs in 255 days without hunger. This is exactly what one would expect if unpalatable/unrewarding food lowered the biologically “defended” level of fat mass. Interestingly, the diet was high in sugar but was otherwise very low in palatability/reward value.”
Det är den mekanismen som många menar är det som gör att LCHF och många andra dieter funkar för viktnedgång. Fast de som skriver det får ju förstås mycket skit från LCHF-rörelsen (Guyenet och Gudiol tex)
“Similarly, diets that reduce major reward factors without deliberately calling for calorie restriction, such as low-fat and low-carbohydrate diets, all cause fat loss even though in some cases the diet changes that are implemented diametrically oppose one another. The further reward is lowered, the more effective the diet is for appetite suppression and weight loss.”
http://www.ariwhitten.com/the-secret-to-eating-all-you-want-and-still-losing-fat-part-2/Samtidigt skriver han i del ett
So if your goal is LASTING fat loss, forget about trying to lose fat by forcibly starving the body of calories, and JUST SAY NO to all the low calorie, low carb and juice fast “rapid fat loss” diets out there that rely on forced calorie restriction. That’s just a recipe for spinning your wheels, suffering through deprivation, and slowing your metabolism, only to ultimately pile all the fat back on.
For lasting fat loss, always remember that the key thing we’re after is fat loss in the context of ad libitum diets.
http://www.ariwhitten.com/the-secret-to-eating-all-you-want-and-still-losing-fat-part-1/Lite motsägelsefullt men det blir intressant att se vart det bär iväg.
2024.04.25 - 01:58:24
